Sativa vs indica for sleep
The standard answer is 'indica'. But is it that simple? We look at science and terpenes.
For sleep: indica-dominant strains with high myrcene (>0.5 %) and ideally linalool. Classics: Granddaddy Purple, Northern Lights, Bubba Kush. Sativa usually too cerebral — exceptions with myrcene peaks exist.
Why indica for sleep?
Indicas typically carry more myrcene — a sedative terpene.
Kush/Afghani genetics known for body relax and couch-lock.
Key sleep terpenes
Myrcene: sedative, muscle-relaxant.
Linalool: calming, anxiolytic (also in lavender).
Concrete picks
Granddaddy Purple, Northern Lights, Bubba Kush, Blueberry, Wedding Cake.
Also: balanced THC:CBD (Cannatonic) — CBD reduces anxiety, THC brings drowsiness.
FAQ
Never sativa for sleep?
Usually not. Exceptions: sativas with high myrcene.
Best strain?
Granddaddy Purple and Northern Lights = standards.
Is CBD alone enough?
CBD helps with anxiety — THC + myrcene more effective for sleep.
How long before bed?
Vape: 30–60 min. Edibles: 1–2 h.