How much CBD should you take?
Starting dose: 5–10 mg CBD 2× daily. After 3–7 days, increase by 5 mg every 3–4 days until desired effect (typically 20–50 mg/day). For strong symptoms or experienced users, up to 100+ mg/day. Always start low, go slow.
Key facts
- Start dose: 5–10 mg 2×/day
- Increase: +5 mg every 3–4 days
- Common range: 20–50 mg/day
- Rule: 0.5 mg/kg starting dose
Detailed answer
There's no official recommended daily dose because response is individual. WHO rates CBD as safe; most studies use 20–1500 mg/day. Practical rule of thumb: 0.5 mg CBD per kg body weight as starting dose, adjust every 3–4 days. Common uses: sleep 25–50 mg before bed; anxiety 10–40 mg/dose; chronic pain 20–60 mg 2–3×/day. Interactions (blood thinners, some antidepressants) — consult a doctor.